Stress Relief

 

 

The term stress has been borrowed by biologists from engineering, where it implies an ability to withstand a defined amount of strain. Clearly, the strain of modern life, nowadays, for many is greater than a human mind and body are prepared for. Inevitably different coping strategies come into play to keep us going. And unfortunately, there comes a time when even these strategies fail to keep us afloat when our health gets affected and we experience a sense of being completely overwhelmed  or burned out when we finally can allow the thought of: “Maybe, I could use some help.”

​

Thankfully, help is available. There are tools and techniques we can apply to ease the strain and harmonise the system allowing the body-mind to return to a healthy physical and emotional state. It is important to uncover the trigger and what is behind it, so you don't drive through life pressing the accelerator and the brakes at the same time. So you don't get drowned in your inner conflict or get burned by the overpowering rage trying to keep the peace. So you don't attempt to control something way beyond your reach but allow life to unfold, trusting that you will be guided. Understanding the necessity of setting healthy boundaries and saying NO when it is required. Finding mental clarity, work-life balance and ways to relax and rejuvenate.

​

Our Journey Practitioner is happy to welcome you and take you step by step to a stress-free being in just a few session. 

​